The Choice of Quitting Smoking

One way to stop smoking is to go cold turkey. Quitting smoking is not easy and some turn to nicotine replacement therapies to ease the process. Unfortunately, using nicotine-based aids don’t always work. When the going gets tough, smokers may give in to the temptation to light up again.

Using nicotine replacement therapies (NRT) may help. The nicotine that enters your body is not as much as when you smoke. It eliminates your need for nicotine by giving you less and less nicotine each treatment.

If you are one of the smokers who need some help to quit smoking, then you need to rely on stop smoking aids. Perhaps you are perplexed with the choices of quit smoking aids that are available on the market. Not all of them will give you the outcome you want.

Studies also reveal that the gradual decrease of smoking cigarette makes the withdrawal symptoms worse and the habit more difficult to break. Most smokers end up smoking again because they go into a relapse.

Herbal quit smoking aids usually don’t contain nicotine. You don’t have to include nicotine into your quit smoking efforts. Because you are dealing with herbal ingredients, you don’t have to worry about side effects like you do with drugs. I’m sure you’ll agree that this method of fighting the difficulties of stop smoking is better and safer.

One of the reasons many smokers fail to quit is because they can’t handle the withdrawal symptoms. You can find aids that do not use nicotine. If you think you need prescribed drugs to solve your smoking problem, then you are wrong because they are not considered to be the best quit smoking aids. You can beat the withdrawal symptoms with a herbal solution.

Once you choose to put away the cigarettes, you have to be ready to face the cravings that will make life most miserable indeed. You can make life a little easier with quit smoking.

Definitely your quality of life will be better after you have succeeded to stop smoking. You will have more energy, be more focused and breathe easier.

Hollywood smoking and their influence on our children

Hollywood is such a well known place by everybody in this world. You can see there almost every actor that you like and most of them are smoking actors.The number of Hollywood films showing on-screen smoking is back up to the levels of the 1950s, with nearly 80% of films rated for young audiences including scenes in which characters light up, according to researchers in California.

Why nearly half of all teenage smokers in the US try cigarettes can be linked to on-screen smoking, leading the researchers to call for an adult rating for all films that depict tobacco use. "The science is very solid. Smoking in the movies has a very substantial effect on the risk that kids will get addicted to nicotine," said Stanton Glantz, one of the researchers at the University of California San Francisco.

A sample of the top-grossing films over the last 50 years found that smoking decreased from an average of 10.7 events an hour in 1950 to 4.9 in 1982 - and then shot up to 10.9 by 2002. An "event" ranges from a character lighting a cigarette to a shot of a tobacco advertisement.When teens see smoking cigarettes on TV they believe this is right, but it is not.

A spokeswoman for the Motion Picture Association of America told the San Jose Mercury that industry statistics showed that only about half of PG-13 movies over the past two years had featured tobacco use. "Everybody agrees that ... our industry shouldn't be encouraging or glamourising smoking," the spokeswoman said. But the study, published in December's issue of the journal Pediatrics, found that nearly four out of five PG-13 movies show somebody smoking cigarettes or cigars or chewing tobacco.